200 how to do block quotes free for download

What Are Block Quotes: , Blocking Websites, Tips on Writing Mission Statements: How do I define a Regex that will match blockquotes in Markdown.
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Apa style blog quotations in if the
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254  27309  2018-10-15  Her Heroine  15 Kb  279 px  167 px 
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196  89555  2019-02-09  Peel Woman  10 Kb  235 px  226 px 
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907  28586  2018-02-03  Patterns Against Users  205 Kb  1392 px  912 px 
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551  80322  2019-01-25  Dim Tim  81 Kb  632 px  584 px 
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397  76876  2019-01-01  I World  25 Kb  529 px  336 px 
I define a regex that will match
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Get rid of writer s block and
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691  35208  2018-11-08  Drama Gram  225 Kb  883 px  551 px